Posted .

Although it seems simple enough, the importance of eating healthy foods and avoiding unhealthy snacks is essential for your oral health. Always make sure you were taking care of your smile by consuming products that can help to keep your teeth and gums safe while avoiding the effects of detrimental substances. With the perfect combination of consuming healthy options while avoiding unhealthy options, you will achieve a better smile and best chance of success.

There are numerous poor food choices that can lead to a downturn in your oral health. Always beware of hard products such as candy canes or corn on the cob, as they can easily chip and crack your teeth if you bite into them incorrectly. Furthermore, avoid sticky and chewy foods or that can easily get lodged between your teeth.

Also, be aware of the risks associated with starchy sweets and sugary treats. As an alternative, eat plenty of saliva-producing foods such as crunchy foods with the high-water contact. In addition, food that her high in the minerals calcium and phosphorus are known to remineralize your teeth. This includes products such as nuts, cheeses and milk.

Enhance your smile with a healthy diet. If you would like to visit with Dr. Stephen Coker and our team at Parkway Dental for a comprehensive examination, please call 919-380-9622 to set up an appointment at our dentist office in Cary, North Carolina.